Nurturing A Healthy Mind

In a time filled with highs and lows, here’s how we’ve been nurturing a healthy mind:

Befriending Your Body:

Our routines may have changed and so has our exercise regime. Some things, we’ve been forced to train less due to work/life constraints, and that’s ok. Instead, let’s focus our energy on how we can find joy through movement by setting small weekly goals (such as a quick stretch after work, or blocking out a weekly booking schedule for your favourite Pole class).

Prioritising Good Sleep:

A good night’s sleep results in a lighter step and a clearer mind. So we’ve really made it a priority to aim for a 7-9 hour sleep routine.

Finding Your Tribe:

At moments when you’re feeling stuck or down, remember that a problem shared is a problem halved. Surround yourself (even virtually!) with people who build you up and make you feel good about yourself. Friends who love, support you unconditionally, and are there to talk to when you’re in need of some advice, or a shoulder to cry on. This is to all of you - our wonderful students, all your kind words and support.

Reaching out For Help:

Asking for help does NOT make you weak! It’s not embarrassing or shameful. In fact, it’s such a sign of strength and encourage anyone struggling to reach out and talk to someone you trust. Whether it’s a friend, family member, or a therapist or psychologist.

Limiting Social Media:

We’ve found ourselves in endless feed scrolls more than once… PER DAY! Capping our social media/screen time to ‘No Instagram’ before 9am and after 9pm has really reduced our stress, balanced our minds, and made that moment when we do tune in even more enjoyable <3.