What to Wear to Your First Pole Class

A Complete Beginner’s Guide

Walking into your first pole dancing class is exciting—whether you’re there for fitness, fun, or confidence building. But one question almost everyone has before they start is: What do you actually wear to a pole class?

Good news: you don’t need fancy outfits or anything intimidating. You just need clothes that help you feel comfortable, confident, and safe while learning new movements.

In this guide, we’ll break down exactly what to wear to your first pole class at BodySpace Studios, what to avoid, and how to prep like a pro.

Why What You Wear Matters in Pole

Pole fitness involves climbing, gripping, spinning, and using different parts of your body to hold the pole. Skin contact is your friend—it helps you stay secure and prevents slipping. That’s why pole outfits tend to look a little different from other gym gear, especially as you progress.

For beginners, you don't need to bare a lot of skin yet. But choosing the right outfit will help you feel more comfortable and successful from day one.

What to Wear to Your First Pole Class

1. A Comfortable Sports Bra or Supportive Top

Choose a top that:

• Offers good support

• Stays in place during inverted or overhead movements

• Allows your arms and shoulders to move freely

Most beginners do great with a simple sports bra or fitted athletic tank.

Skip: super loose tops—they can ride up or get caught.

2. Shorts That Allow Leg Grip

Shorts are the go‑to for pole because your legs often grip the pole during climbs and sits. For your first class, choose:

• Regular athletic shorts

• Biker shorts

• Pole‑specific shorts (optional but not necessary early on)

As you progress, you may prefer shorter styles for better grip—but there’s no pressure to start there.

Avoid: leggings or long pants. They prevent leg grip, which makes learning moves harder.

3. Bare Feet (No Shoes Needed!)

Most beginner pole classes are done barefoot. It:

• Helps your balance

• Strengthens foot muscles

• Makes movement more natural

You’ll see many of our students and coaches wearing Pole heels. We’ll teach you how to utilise these in time and are not needed for your first class, unless it’s specifically labelled as a heels class.

4. Optional Layers

Bring:

• A warm top or hoodie for warm‑up

• Socks

• Knee pads if the studio recommends them for floorwork

These extras help you stay comfortable and prevent soreness.

What Not to Wear to Pole Class

❌ Lotions or Oils

They make your skin slippery and can be dangerous. Avoid applying lotions the day of your class.

❌ Jewelry

Rings, bracelets, and necklaces can scratch the pole or your skin.

❌ Baggy Clothing

It can get in the way and make moves harder to learn.

What Should You Bring?

Pack:

• A water bottle

• Grip aid (optional for beginners—your instructor can recommend a type as we sell these in-house)

• A small towel

• A positive attitude and curiosity!

How to Feel Confident at Your First Pole Class

• Remember: everyone was a beginner once.

• Wear whatever helps you feel supported and comfortable.

• Every body type is a pole body.

• The pole community is famously supportive, empowering, and non‑judgmental.

You’ll learn at your own pace, celebrate small wins, and discover strength you didn’t know you had.

Final Thoughts

Your first pole class is all about having fun, trying something new, and feeling proud of yourself. With the right outfit—one that balances comfort, movement, and grip—you’ll be ready to enjoy the experience from the moment you step into the studio.

Ready to take the leap? Book your FREE Beginner Pole Trial class now at BodySpace Studios!